Quick C25k week 1 recap
Posted by Molly on February 22nd, 2009. Filed under: VINTAGE: Early SW Posts by MissMolly (Now of MoreThanHeels.com).Week 1 is done, and I’m about to get ready to start my first run of the second week’s program. Here are some highlights:
- I have been able to increase my pace of both the brisk walk and the “run” (I use the term run very lightly, I’d rather call it an uninspired jog at this point). I am up to 3.0 mph for my brisk walk and 4.1-4.4 mph for my ummm… jog
- I averaged about 1.35-1.6 miles in distance. The distance obviously increased as my speed did
- You should always go pee BEFORE you run (no horror story, just a very uncomfortable run that was very difficult to talk myself out of quitting so I could jet to the potty… but I made it through)
- I need to remember to lace my shoes tighter
- My butt and thighs make a gross “slosh slosh slosh” feeling as I run. I am really hoping this diminishes as the weeks go by. I was spoiled on the elliptical and didn’t have to feel the fat jiggle as there was no real “impact” to speak of
- Bill O’Reilly sounds even stupider in subtitles on the big TV in front of all the workout machines. Fox News? Really, Power House Gym? REALLY?
- I like it when the guy on my podcast tells me I’m doing a good job
All in all, the program is really cool so far, and I have yet to have a day that I was feeling particularly sore. After the first day I was a tad tense, but not sore at all. I am very proud of myself for sticking through week one, and I even went to the gym on an off day and hit up the elliptical (old habits die hard).
It was really inspiring to read all the comments of other people who are trying this program also, or have done it in the past. PLEASE comment or email me if you post about it! I’ve been trying to read on everyone’s blogs but I am not the best about that so feel free to drop me a note if you write about your experiences because I’m dying to hear how everyone does!!










February 24th, 2009 at 3:05 pm
Good job! :-) I need something like this. I’m getting yucky flabby. :-(
February 25th, 2009 at 3:58 pm
That’s awesome. I’m seriously considering it, but I have to recover from this really awful bronchitis. I’m hoping to feel well enough to work out on Monday and I really want to do Couch to 5K! Keep posting about it, pretty please!
February 26th, 2009 at 11:20 am
I found your blog via a search for vegan tamales. You sound similar to me. I am a vegetarian, but I try to be vegan. Occasionally, I cook fish. I just started Bikram yoga. You burn about 1000 calories per class! I’m also a on-again/off-again gym junkie.
My husband is the one who balances the border on child and pet though ;)
Be well,
Shannon
March 24th, 2009 at 5:04 pm
Hey! I just finished the first run of C25K Week 1. I like it when he says I’m doing a good job, too. :) Have you had any further progress?
Your Bill O’Reilly comment made me laugh and I had to repeat it to my husband. You have no idea how close I have come to throwing things at the TV when they have that crap on at my gym.